Pistachios & Health
Pistachios are far more than a snack—they are a nutrient-rich ingredient for health-conscious nutrition. In product development for the food industry, their functional properties are becoming increasingly relevant.
Studies indicate that regular pistachio consumption may contribute to improvements in various health markers:
- Reduction of LDL cholesterol and improved lipid profile
- Modest blood-pressure reduction, especially systolic values
- Positive effects on blood glucose and insulin regulation
- Supply of important antioxidants, unsaturated fatty acids and minerals
These nutritional benefits make pistachios an attractive ingredient for functional foods, snacks, baked goods and speciality products—especially in the European B2B market.
Nutritional Values of Pistachios (per 100 g)
| Nutrient | Amount |
|---|---|
| Energy | 580 kcal / 2,405 kJ |
| Fat | 45 g |
| – of which saturated fatty acids | 6 g |
| – monounsaturated fatty acids | 24 g |
| – polyunsaturated fatty acids | 14 g |
| Carbohydrates | 12 g |
| – of which sugars | 10 g |
| Protein | 20 g |
| Salt | 0.003 g |
| Sodium | 10 mg |
| Potassium | 1,025 mg |
| Calcium | 120 mg |
The stated nutritional values are average reference values and may vary depending on origin, harvest conditions, and natural fluctuations of agricultural products.